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5min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Recover From Fatigue in Jujitsu
It's not about what you do in the gym or on the mat, it's about what you can recover from. The biggest recovery metric that's going to be best for every single person is getting enough sleep. A lot of jujitsu athletes think we just have to go so, so hard in the gym. But there's no fine line that says you have to lift this much or this long or this hard.
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