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#137 Josh's 6th Competition, Greg Souders at 10p Southbay, and Outlier Database Coaching Platform

1-800-BJJ-HELP

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Analyzing Grappling Techniques and Training Reflections

This chapter explores effective grappling techniques such as the grapevine hook and head position management during matches. It also introduces Sherpa, an AI-powered journaling app that aids athletes in reflecting on their training experiences.

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