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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Balancing Serotonin Levels and Nutritional Strategies for Mental Well-being
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This chapter explores the significance of maintaining a healthy serotonin balance for mental health and offers insights on identifying low serotonin levels. It stresses the holistic approach to mental health, emphasizing dietary interventions to boost mood and alleviate depression. Additionally, it discusses the use of nutrition, specifically the Calm Foods acronym, to create personalized diet plans targeting anxiety and depression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode