Achieving Healthier Arteries through Natural Diet and Exercise

An Indigenous population in the Bolivian Amazon has the world’s healthiest arteries as well as low rates of obesity, high blood pressure and type two diabetes. What are they doing? What can we learn from them and apply in our lives?

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Source - ⁠https://www.medscape.com/viewarticle/worlds-healthiest-arteries-found-be-most-elastic-2023a1000wup⁠

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Topics and comments on this podcast are general information only and are not in any way medical advice.