How to Get a Good Night's Sleep

The top tip is the n equals one. For this one individual, what is the low hanging fruit that you can identify that enables them to make early rapid changes? And i'm talking about within two to four weeks, once they've made these early rapid changes, and they feel back on in people's eyes. That's so empowering. Her there's a whole laundry list of things people look at there like, how 'm i going to do all of these? Don't nead too late. The largest sugar spike i've had in the last two weeks was one single green apple. An apple a day keeps a doctor away. Well, maybe not so much.