The Importance of Journaling

I have tried to journal a thousand times in my life and I always fall off of it. It's something I'm so envious that Taryn just does so naturally like we'll be talking and she'll open up her phone and write things down. Just jotting it out or just writing it has such a Bop-light energy. My brain is already jumping from one thought to another when the pinball machine gets stuck on me. The same thing keeps happening over and over until you know whenever it dislodges, which happens all day long. This was almost like rehearsing lines to myself but then I kept saying it once again. That was me all day today. And