The Neurology of Empathy
Trauma Rewired
Boundaries, Burnout, and Practical Nervous System Work
Covers consequences like compassion fatigue, self-abandonment, social overwhelm, and offers the practical approach: train the survival brain, integrate sensory inputs, and build interoceptive capacity to retain sensitivity while strengthening boundaries.
Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more.
So what’s the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health.
If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior!
Topics discussed in this episode:
- What it means to be an empath
- Empathy from a neurosomatic perspective
- Causes of high empathy
- Why being an empath isn’t always a good thing
- How deficits in the interoceptive system lead to empath behavior
- The correlation between sensory mismatch and empathy
- How to retain your empathic gifts and also prioritize yourself
- Nervous system regulation as a tool for change
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We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
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