Elevated Triglycerides: Implications for Cardiovascular Health
Mayo Clinic Talks
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Is Watermelon a Good Choice?
The less processed the food, the better. Anything that's good out there, moderation. The other kind of family recommendation I give would be using that plate as the framework of how much of each food group fills my plate. And then if second helping, if one is still hungry, I encourage second helping of vegetables as the best bet for the first offering of second vegetable.
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