Michelle Segar on Achieving Lasting Change in Eating and Exercise
Beyond the To-Do List - Productivity for Work and Life
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The Lightbulb Moment
In 1994 I was getting my first master's degree in kinesiology and we were doing a randomized trial with cancer survivors looking to see if exercise could significantly benefit this group compared to a group that didn't exercise. Almost everyone stopped exercising when their commitment to our study ended, so I thought wow if people who faced life-threatening illness do not feel comfortable or have the skill set to sustain a self-care behavior like physical activity we have a real problem in our society. That's when the well the light bulb went off in my brain literally I remember a light bulb and I said this is my problem and I'm going to solve itSo all the education and the work I've done has
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