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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

CHAPTER

Is There a Metaanalysis of Resistance Training?

i i actually think i am willing to accept that part of the glass half full interpretation. A, and that would be great news. And a, you know, doing a little bit of resistance training over a longer period of time. That is something where there there have been, like, longi a, intervention studies on sonojust observational studies in community dwelling, older adults.

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