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Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Muscle for Life with Mike Matthews

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How to Avoid Overeating

The next tip is to keep tempting foods out of sight. The more you have those delicious foods around you, the more likely you are to eat them. If every time you feel just a little bit of hunger, something tasty is nearby,. It's going to take some serious willpower to avoid overeating. And when you have to say no 10 times an hour or even five times an hour to all of your favorite stuff, eventually you say yes.

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