In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.
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00:00 Introduction: You Are Your Own Savior
00:49 Welcome to the Rachel Hollis Podcast
01:21 The Real Reason Behind Excuses
03:02 Coffee Talk: Life Updates and AI Theme Songs
05:40 Hormones and Health: A Personal Journey
13:38 Martha Stewart and YouTube Adventures
16:36 Reflecting on Past Successes and Personal Growth
24:35 Understanding Your Needs vs. Wants
26:52 Conclusion: What Do You Need in This Season?
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