The Importance of Concentration in Sport

concentration is the essence of great performance. Nadal has extremely, extremely important concentration because he can see on him how everybody make a fun from him that he does this, this, this,. But he doesn't hear if the people are there, he doesn't hearing even the plane, he's into the match. The state of deep concentration was something that kickboxing coach Petter Kotek spoke to us about. He used the term flow to describe it, which in sports is also sometimes described as being in the zone. When I feel like that, when I step into the tummy, I become a different person. It's a different world. Physical and mental fitness is very important.