Effortless Mindfulness with Loch Kelly cover image

Awakening to Original Love with Henry Shukman (Part 1)

Effortless Mindfulness with Loch Kelly

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Exploring Open-Hearted Awareness and Compassion

This chapter offers a mindful practice centered on cultivating awareness and presence from within the body. It encourages listeners to embrace a heart-mind perspective, enhancing compassion and a sense of interconnectedness, while fostering feelings of well-being and joy.

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