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Episode 406: Dave Heitmann - Couch To 100 Mile Check In
Human Performance Outliers Podcast
Emphasizing Health Span Over Longevity
This chapter explores the distinction between health span and longevity, focusing on muscle health and quality of life as people age. It also discusses current health challenges faced by older adults and offers a hopeful outlook on future advancements in health therapies, intertwined with personal stories of family and travel.
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