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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Relaxation
"I was stuck in this rut for a long time. I couldn't get to the next level because I was so on off," he said. "The weekend becomes a release, that's what I was alluding to."
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