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2min chapter
Mental models that apply across disciplines (with Blas Moros)
Clearer Thinking with Spencer Greenberg
How to Calm Down Quickly and Effectively
MindEase is a free app that uses scientifically proven exercises to help you relieve stress and anxiety in under 10 minutes. No two people experience anxiety the same way, so why should we expect any single way of calming down to suit everybody? The apps insights page makes it easy to see what works for you and what doesn't.
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