The chapter explores the importance of listening to and trusting one's body over the mind. The speakers share personal experiences and reflections on how honoring the body's voice leads to peace, fulfillment, and self-trust. They encourage listeners to take the first step by going on a solo walk in nature without distractions.
Elle Beecher is an incredible human. She is the founder of The Board Walks, where she's hosted 67 consecutive 5-mile walks on Saturday mornings. She's a student of communication + ideas, and she's been responsible for helping me create some of the biggest shifts in my life due to her incredible ability to mirror. When she's not hosting walks, deep in conversation, or writing, she's on the new products team at Meta.
Apologies in advance for the poor audio quality.
Connect with Elle here: https://twitter.com/ellebeecher or TheBoardWalks.com