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3min chapter
Disordered Eating, Complex Trauma, and Mental Health
Trauma Rewired
Empowering Daily Practices for Nervous System Regulation
This chapter emphasizes the significance of developing coping mechanisms to handle stress and overwhelm. It encourages listeners to engage with their nervous system and adopt small daily practices that can foster emotional regulation and overall healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode