Effortless Mindfulness with Loch Kelly cover image

Overcoming Addiction with Valerie (Vimalasara) Mason-John

Effortless Mindfulness with Loch Kelly

CHAPTER

The Three Jewels at the Center of Your Thoughts

The three jewels at the center of my life created a whole 360 reorientation brought about equanimity that's beautiful yeah thank you for sharing that i think that's important there's different people i think need to hear that because it it isn't as primary in today's mindfulness movement. If you are still habitually drinking you're still habitually picking up the drugs or you'restill habitually gambling or still habitually looking at porn still habitually in that codependently behavior what's at theCenter of your thoughts whatever is that the center of your thoughts you're going to act out of and so it means that you orient your life around that one thing when we look at the mand

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