9min chapter

Other Side Lifestyle cover image

144. Misconceptions About Metabolism w/ Dr. Jason Karp

Other Side Lifestyle

CHAPTER

Debunking Metabolism Myths

This chapter addresses common misconceptions about metabolism, emphasizing that resting metabolic rates are similar across individuals and shaped by evolutionary factors. It explores the limited impact of strength training on metabolic rate in seniors and critiques the overemphasis on calorie burn during exercise for weight management.

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