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Bent Rønnestad, PhD | EP#386

That Triathlon Show

CHAPTER

How to Improve Your VO2 Max

Hemoglobin mass is one factor that affects VO2 max. So in theory, if you improve your hemoglobin mass increase it, then you could improve yourVO2 max. In some studies you have seen an increase in hemoglobin mass without seeing an improvement in VO2 max so it's not always a clear cut relationship there but at least it gives the potential for improving VO2max. But yeah, let's continue with the protocols.

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