Navigating Stress Management in High-Pressure Environments

In this week's episode, MCTI's Chief Medical Officer, Dan Dworkis, interviews Gloria Park. Gloria is a specialist in sports performance and positive psychology. She shares her unique path from competitive figure skating to optimizing human performance, highlighting the critical roles of emotions, stress management, and social dynamics. She also explores the specific challenges and approaches for improving performance in demanding environments, such as the military. Listen in for practical advice on merging well-being with achievement for a more fulfilling life, both at work and beyond.