6min chapter

The Stronger By Science Podcast cover image

Bench Angles, Appetitive Traits, and Mesocycle Progression

The Stronger By Science Podcast

CHAPTER

Do You Need to Cut It Before a Competition?

Body builders always ask, do i need to cut it before a competition? The idea being ouko creatine could potentially cause some fluid retention. But studies don't seem to be what happens in response to creatine. So if we want to say how much fluid is good for your muscles, when you think about the extra cellular compartment and how much water that takes up, there's no reason not to use it.

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