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Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

The HyPaultrophy podcast

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Contrasting Muscle Measurement Methodologies: Cadavers vs. Live Subjects

This chapter explores the differences between muscle measurement studies on cadavers and live individuals, focusing on how muscle shape and size affect strength training. The discussion highlights the discrepancies in research findings and the role of factors like intracellular water and glycogen in muscle performance.

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