Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD
The Time-Crunched Cyclist Podcast by CTS
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Optimizing Nutrition for Athletic Performance
This chapter explores the critical role of diet in training, highlighting how carbohydrate and fat intake can affect energy usage during different exercise intensities. It provides tailored nutritional strategies for cyclists throughout various training phases to optimize performance, demonstrating the effectiveness of macronutrient cycling. The discussion also emphasizes the benefits of managing carbohydrate intake, incorporating fasted training, and enhancing fat oxidation for improved endurance and performance.
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