The Importance of Not Looking at Everything in Health in Isolation

We put a lot of pressure on our plates or on one aspect of our life without looking at it as a whole. And when you do that, and you ignore the other aspects that you're going on in your life, it's very easy for food to become an emotional response. So how do you get to the stage where you just let it be? First of all, we use like a hunger scale. You always really want to sit between a three, sort of, you know, hungry, but not ravenous and a seven. For people who have depth deprived quite a lot, it can be hard for them to really detect when they're hungry. They're so used to being