Ep 114 - 2022 Review #1 - Trevor Ragan, Bill Bestic, Mark Mathews
Talking Performance
Big Wave Surfer Mark Matthews
Big Wave Surfer Mark Matthews talks about how he managed the anxiety that would inevitably come with surfing Big Waves. He learned to bring his attention into the present moment where there's no big waves breaking on him or Chuck trying to kill me and just spend as many little moments, even as five, 10 minutes at a time, just there. That way I wouldn't be exhausted by the time I went to surf, because that was a big thing for me when I started to get like there were different periods in my career and life where I got really run down.
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