Introduction

✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ In today's video, I had the privilege of sitting down with Jon, a D1 NCAA All-American Wrestler for Cornell and incredibly resilient young man, who opened up about his struggles with mental health and fitness. We delved deep into how the carnivore diet became a beacon of hope for him, significantly reducing his anxiety and enhancing his overall mood, and allowed him to get into the best shape and physical condition of his career. Jon also shared some fascinating insights comparing the carnivore and keto diets, and you'll be surprised to hear about the transformative journey his mother embarked on with the same diet!

From the academic pressures at Cornell to the intense world of elite level wrestling, Jon's story is a powerful reminder of the profound impact our diet can have on our health, both physical and mental.

Please give this video a thumbs up if it resonates with you, and don't forget to subscribe for more discussions on health, nutrition, and well-being. Let's continue to explore and share the wonders of diet and its influence on our mental health.

Jon is a former D1 NCAA All American Wrestler for Cornell, now graduated, and had competed in the Worlds. He can be found here:

Instagram: https://instagram.com/jonjaychavez?igshid=MzRlODBiNWFlZA==

Email: jonjaychavez@gmail.com

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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.