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#241 - How environmental chemicals are making us sick and fat | Dr. Rob Lustig & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

CHAPTER

The Connection Between Blood Sugar, Diet, and Health

Learn about the impact of blood sugar levels on cravings, mood, energy, and weight, and discover the benefits of using a continuous glucose monitor (CGM). Explore simple dietary swaps, fruits that stabilize blood sugar, and the influence of sleep on blood sugar and weight. Also, gain insights into endocrine disrupting chemicals (EDCs) and their effects on fat cells and metabolic disease.

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