5min chapter

LEVELS – A Whole New Level cover image

#241 - How environmental chemicals are making us sick and fat | Dr. Rob Lustig & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

CHAPTER

The Connection Between Blood Sugar, Diet, and Health

Learn about the impact of blood sugar levels on cravings, mood, energy, and weight, and discover the benefits of using a continuous glucose monitor (CGM). Explore simple dietary swaps, fruits that stabilize blood sugar, and the influence of sleep on blood sugar and weight. Also, gain insights into endocrine disrupting chemicals (EDCs) and their effects on fat cells and metabolic disease.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode