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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
Do You Know How to Keep Your Calories Away?
During this two week period, i'm actually not making any adjustments unless i see something very dramatic happen. If i see two pounds go down one day, and then you come back up one pound the next day, we're probably in a pretty close area. I tend to give people is about three or four pounds if they are above their maintenance weight. So that's why this is very important.
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