High Intensity Interval Training

i'm glad we, i'm glad you went down that because i think, again, it's, there's new ants in all the stuff, and often we get confused and throw everything together. And this is wy, this is my number one complaint with the research around interval training: Everything just gets thrown into this like high intensity interval training bucket, you know? All right. We'll start middle distance. I'm going to give you a very simple one, a 200 meter repeats with a slow, two hunder jog. It's just snake i il you kno version, 20, twentyyexexactly. Now that we've kind of hinted at this, but let