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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Do You Know What Protein Does for Lean Body Masses?
Protein is a thin slice on top of what lifting weights provides in terms of strength and mustle. You get most of the benefit from just going to the gym, and then the protein effect is is a thin layer on top. It makes sense tat a one point two is kind of going back to that number,. Ye, youneed, you kind of need to start there, and then you can move up. But there's, obviously, there's a ceiling.
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