2463: Finding Groundedness in the Age of Anxiety by Leo Babauta
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
Anxiety seems to be a huge problem for many people i work with. I've seen it in my extended family and friend circle as well. So what can we do to deal with this anxiety? There isn't one simple solution, but there are some habits we can form to help us cope,. Even thrive, in the middle of chaos and uncertainty. This is optima living daily, episode 24 63. Finding groundedness in the age of anxiety, by leo babauta of zen habits dot net. And om justimolic. Happy friday, if you're listening in real time.
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