Secular Buddhism cover image

62 - What Death Can Teach Us About Living Fully

Secular Buddhism

CHAPTER

Meditation Techniques and Practices for Mindfulness of Death

In this chapter, they discuss meditation techniques and practices that help cultivate mindfulness of death. They mention visualization practices of one's own dying and suggest keeping it simple by paying attention to the gap between exhaling and inhaling. They also talk about reflecting on one's day before going to bed, asking four questions about inspiration, challenges, surprises, and love.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner