
62 - What Death Can Teach Us About Living Fully
Secular Buddhism
Meditation Techniques and Practices for Mindfulness of Death
In this chapter, they discuss meditation techniques and practices that help cultivate mindfulness of death. They mention visualization practices of one's own dying and suggest keeping it simple by paying attention to the gap between exhaling and inhaling. They also talk about reflecting on one's day before going to bed, asking four questions about inspiration, challenges, surprises, and love.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.