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How to Create a Morning Routine
"I am not a morning person, right? My wife is. She wakes up, she's bubbling with theories, ideas, and I am so grumpy," he says. "So I advocate the meditation as a way to kind of start the day." He also recommends journaling about your day before you go to bed. 'It just depends on who you are, your energy, your individuality, and the work that you do'