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Finding Your True North Through Yoga – Baron Baptiste : 991

The Human Upgrade: Biohacking for Longevity & Performance

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The Integration of Eastern Wisdom and Western Fitness

This chapter discusses the initial skepticism and curiosity regarding yoga in California while tracing the author's father's journey from bodybuilding to Eastern practices. It emphasizes the integration of Western and Eastern philosophies focused on optimizing human potential and the transformative journey of holistic living.

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