AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Failing To See The Cues Of Safety
Anxiety Rx
The Importance of Mindfulness
Many of us anxious people have that feeling that it's not safe when something feels good or like we're always waiting for the other shoe to drop. We don't actually focus on our bodies when their bodies are feeling safe. Look for the cues of safety in your environment and tell yourself every day, I'm safe right now.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode