Cognitive Buraterpy - How to Cure Depression Better Than Most Prescription Drugs

One of the most powerful techniques that has actually been shown in clinical research studies to cure depression better than most prescription drugs out there, it is called cognitive buraterpy. When you are going through a negative emotion, you have to ask yourself, what is this specific thought that is leading to this emotion? In the book feeling good, doctor david burns calls these thoughts ants, which stands for automatic negative thoughts. These ants are usually te results of distortion in our thinking. And there are ten very well known cognitive distortions we all suffer from,. All of these explained in great detail in the book Feeling Good by doctor David burns.