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#098 How to Train According to the Experts

FoundMyFitness

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Mastering Strength Training Principles

This chapter explores the fundamental principles of effective strength training, focusing on aspects like consistency, progressive overload, and recovery. It emphasizes the importance of mental preparedness and the balance between training intensity and safety, including discussions on training to failure and the role of multi-joint versus single-joint exercises. Through personal anecdotes and scientific insights, the chapter highlights strategies for optimizing performance and addressing common misconceptions in resistance training.

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