Anxiety and productivity with Oliver Burkeman
Owning It: The Anxiety Podcast
00:00
How to Confront Your Limitations and Manage Anxiety
Oliver Berkman is a writer on the subject of time management and productivity. He says confronting our limitations can be an effective tool for managing anxiety. His new book, The 1000-Weekxiety Quiz has been talked about for 1000 weeks. It's essential reading for everybody who lives with anxiety. Check out Oliver's work at http://www.oliverberkman.com/.
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