The Gabby Reece Show cover image

#190 How to Age Like a Badass: Steven Kotler's Gnarly Guide to Breaking Your Personal Impossible

The Gabby Reece Show

CHAPTER

Boosting Your Immune System With Challenge

Challenging social and creative activities can promote health and longevity. Novel outdoor environments are flowtrager, which is a good way to stay in the present moment. Creativity unlocks the superpowers of aging with dynamic deliberate play or "novelties"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner