Mabe w'll talk a little about the science of gratitude and how it works. We have what's known as a negativety bias. If you have a regular gratitude practice, that shifts. It becomes like six to one, five to one. One this helps on an optimism, positivity, happiness level,. You get less spher and all that stuff. The difficulty is, for example, for chess, where strategy requires creativity. So creativity requires you to notice novelty and other thing, new things in environment which trigger old thoughts.

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