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How to get blokes to talk about their mental health

Healthy-ish

00:00

How Do You Cope With Anxiety?

Imitive: I eat mostly plant bace diet now, but that's fairly new. Sot of piller fomy and make sure i'm always hydrated. Try a meditate twice a day, actually, for 20 minutes. And then obviously, sleep is the other one. You know, really try and paatize good sleep.

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