The Importance of the Adductors

The inner leg muscles are profoundly consequential in all of the movements of the hip but they don't actually spend much time doing the thing they're named after. If i want a deeper forward fold or a more balanced forward fold where i stretch my hamstrings i have to make sure i'm also lengthening my adductors, he says. The length and strength on your inner legs are is integral to all of the other movements that we do with the hips probably much more so than just adduction.