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The Importance of Exercise in Travel
Elaine, I'm so happy to hear that you listen to the podcast and you love the YouTube videos as well. Thanks for sharing more of those insights into the mental health situation in Ireland. It must be worse in places like the US where pharmaceuticals are more expensive as well as therapists. You can take advantage of those mental health resources for people who are from Ireland by going through their insurance but there's also sites like betterhelp.com in the US where you can get online therapy.