The Importance of Intuitive Eating

A lot of people get concerned that with intuitive eating, you're just going to put on weight. This idea of overindulging and then feeling it in your waistline is wrong. You actually allow yourself to eat a variety of food, rather than a diet where we just have like the same meals every single day. We end up with our binge eating and overeating,. Then hyper focusing on like emotional eating and stuff as well. That's actually really good for your body, your body,Your mind, your whole body, so needs that stuff. It needs to relax and let loose.

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