Hormones and Brain Health with Dr. Nitu Bajekal
The Brain Health Revolution Podcast
Is There Hope for Menopars?
Lonelyness, not having friends and lack of a purpose can affect brain health. There is no cure for alzime or apolygistic overy sindrome but there are things you can do to improve your quality of life. Moving your body really important as well as empowering yourself. If you don't look after yourself, you cannot look after the people and the world around you. I love that so much.
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