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The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!

Hanu HRV

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How to Get the Most Out of Your Sleep

When i get home from work, and i'll spend time with my family, that's really funny. The more time that i just got to sit and talk and hug and snuggle my boys and just like, engage in relationship and good time with him, hartright, is always stabilized, hearty, veryability goes up. I try not to watch it too much when i'm doing that, because i won't be actively engaged with them. But it's a really pretty, just beautiful thing to watch. An w, it sounds maybe a little bit kind of woo woo, but it's the body responding.

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