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Awareness Alone Is Curative

Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

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You Don't Judge Yourself, You Just Notice It

You see the grease dripping down the burger, and then you take your first bite. You already notice that that bite, there's something alittle bit dirty about it. It doesn't feel quite right,. But anyways, you know, it's all so enjoyable, so you notice that too. And then you take the next bite and the next bite, and you just notice how this thing is making you feel. Then when you go home after you've consumed this giant meal, you watch yourself on your drive back home. You watch yourself, how my feeling with this giant meal in my stomach. And you just observe that. Two hours later, when you'resitting at home and you

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